Training Log Archive: bcvljIn the 7 days ending May 23, 2009:
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Saturday May 23, 2009 #
Running 26:25 [3] 3.68 mi (7:11 / mi)
ahr:154 max:178 weight:156lbs shoes: Asics Nimbus VIII
Another On call run. Went to gate and back Temp 81F felt like 83F. Cross wind 12-18mph. Tried neg split again but didn't make it. Good strong run on way out listening to AC/DC but on way back started thinking about the time and slowed down a little. 1st half 13:05 at 1.85miles, 2nd half 13:20. HRM showed max hr of 230. I really don't think that was accurate. I am sure I would have noticed that. I was in HR168-187 for nearly 13 min and in HR148-168 for 8 min.
Friday May 22, 2009 #
Running 22:04 [3] 3.01 mi (7:20 / mi)
ahr:153 max:182 weight:156.6lbs shoes: North Face Trail
On call run. to trail and 3 loops then home. Neg split 1st half 11:10 and second half at 10:54. Felt good.
Warm 81 felt like 83F breezy.
Warm 81 felt like 83F breezy.
Sunday May 17, 2009 #
Running 26:04 [3] 3.5 mi (7:27 / mi)
ahr:155 max:177 weight:156lbs shoes: Salomon Trail
Aftn run in the rain. 72F and 100% humidity in moderate rain with numerous puddles. Ran to trail did 4 laps and ran home. Trail was very very wet. Neg split: first 1/2 at 13:15; second 1/2 at 12:49 in heavy soaked socks and shoes.