Training Log Archive: bcvljIn the 7 days ending May 30, 2009:
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Saturday May 30, 2009 #
Road Biking (Hills) 1:30:00 [3] 25.0 mi (16.7 mph)
ahr:147 max:171
Road Ride near Asheville, NC in the Mountains. Was Very Very Very Hilly. Roade and stopped acouple times to figure out where I was. some hills were so steep that I was in the lowest gear going as hard as I could but still could barely keep moving at 9mph. Legs began to spasm just before I finished. Followed something called the scenic mountain ride. Avg speed 16.7mph. temp 77F.
Friday May 29, 2009 #
Running 28:40 [3] 3.8 mi (7:33 / mi)
ahr:160 max:178 shoes: Asics Nimbus VIII
Run at night in Asheville, NC. Was very very very hilly. Ran in a neighbor hood near the hotel and mall.
68F and breezy.
68F and breezy.
Tuesday May 26, 2009 #
Running 11:09 [3] 1.72 mi (6:29 / mi)
ahr:161 max:173 weight:157lbs shoes: Asics Nimbus VIII
Group PT. Did 1 loop of McCombs way. Felt very good at beginning and decided not to test the waters. Ran good solid pace. I think I was about 85-90% max 2 mile pace. 82F with winds 10-15.
Sunday May 24, 2009 #
Road Biking 30:30 [3] 10.42 mi (20.5 mph)
weight:158lbs
Early Aftn Rid, while on call, after the rain stopped. Lots of puddles but roads were in process of drying. Temp 76F felt like 78F. wind 5-10mph. Avg 20.5mph. Max 27.2 Mph. rode to gate and back 3 times.