Training Log Archive: bcvljIn the 7 days ending Jun 6, 2009:
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Saturday Jun 6, 2009 #
Running 48:45 [3] 6.26 mi (7:47 / mi)
ahr:158 max:176 weight:157lbs shoes: North Face Trail
Long Sat aftn run. plan was for 4-6 miles felt good at a 7:40 to 7:50 pace so kept going to get atleast a 10K.
79F felt like 83F and 78% Rel Humidity according to this website.
79F felt like 83F and 78% Rel Humidity according to this website.
Thursday Jun 4, 2009 #
Running 22:35 [4] 3.15 mi (7:10 / mi)
ahr:145 max:173 weight:158lbs shoes: North Face Trail
PT Free day,. Ran to gym then to trail did 3 loops each at 3:50 pace. Felt good. Hot and Humid 78F felt like 81F with 75% humidity. Kinda windy 15-20mph.
Tuesday Jun 2, 2009 #
Running 23:37 [3] 3.35 mi (7:03 / mi)
ahr:165 max:181 weight:157lbs shoes: Asics Nimbus VIII
Unit PT
Ran 1 loop of McCombs way before PT then we did 1 loop again. Ran 1st loop at 11:45 and second loop at 11:52.
Hot day at 85F felt like 88F.
Ran 1 loop of McCombs way before PT then we did 1 loop again. Ran 1st loop at 11:45 and second loop at 11:52.
Hot day at 85F felt like 88F.