Training Log Archive: bcvljIn the 7 days ending Sep 5, 2009:
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Thursday Sep 3, 2009 #
Road Biking 35:46 [3] 12.0 mi (20.1 mph)
weight:146lbs
Nice Midday bike ride. Forgot my water so came back quicker. Rode from KMMC towards Sandwich gate out 6 miles and back. Kinda hilly. 70F. Avg speed 20.2mph. Good ride.
Wednesday Sep 2, 2009 #
Running (PT Test) 11:39 [5] 1.5 mi (7:46 / mi)
weight:145lbs shoes: Asics Nimbus VIII
AF PT Test
Pushups 57
Situps 42
1.5 m Run 11:39 WHAT???!!!!!!!!!!!!!!!!!!!!!!!!!!
The run sucked. Too cool. 49F felt like very cold air into my lungs caused me to cough quite a bit after the run. 1/2 mile 3:42, 1 mile 7:20
That score gives me a 89%. Damn. I think I will try to do the situps and run agian.
Pushups 57
Situps 42
1.5 m Run 11:39 WHAT???!!!!!!!!!!!!!!!!!!!!!!!!!!
The run sucked. Too cool. 49F felt like very cold air into my lungs caused me to cough quite a bit after the run. 1/2 mile 3:42, 1 mile 7:20
That score gives me a 89%. Damn. I think I will try to do the situps and run agian.