Training Log Archive: bcvljIn the 7 days ending Sep 19, 2009:
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Saturday Sep 19, 2009 #
Mountain Biking 38:00 [3] 7.5 mi (11.8 mph)
weight:151lbs
Mountain bike ride out behind house. Went down power line rd to single strack which was prob 3 miles then played around the fire roads. Cool/cold at 48F and very windy. Wore shorts with 2 jerserys a short sleeve under a long sleeve and had the skull cap on. Kept me warm except when in the open wind.
Wednesday Sep 16, 2009 #
Circuit (sqdn PT) 1:00:00 [3]
weight:148lbs shoes: Asics Nimbus VIII
We did a 1 mile warm up run at about 7:20 pace then did pushps/situps. Next we ran 8 - 100m sprints. then ran a 1/2 mile cool down. Temp 61F
Tuesday Sep 15, 2009 #
Running (PT Test) 10:17 [5] 1.5 mi (6:51 / mi)
weight:147lbs shoes: Asics Nimbus VIII
Re-did my 1.5 mile run due to being cold last time. Ran a good run. 1st mile was a 6:32. Not too bad then eased up a little.
Warm at 75F.
Hard cough afterwards.
Warm at 75F.
Hard cough afterwards.