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Training Log Archive: bcvlj

In the 7 days ending Oct 24, 2009:

activity # timemileskm+ft
  Running1 28:30 3.54(8:03) 5.7(5:00)
  Total1 28:30 3.54(8:03) 5.7(5:00)
averages - weight:157lbs

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Wednesday Oct 21, 2009 #

Running 28:30 [3] 3.54 mi (8:03 / mi)
weight:157lbs (sick) shoes: Asics Nimbus VIII

Squadron PT. Ran just over 3.5 miles at the canal. Tempwas 44F but felt good. Took the run pretty easy.

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