Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Nov 28, 2009:

activity # timemileskm+ft
  Running1 13:56 2.0(6:58) 3.22(4:20)
  Total1 13:56 2.0(6:58) 3.22(4:20)

«»
0:13
0:00
» now
SuMoTuWeThFrSa

Sunday Nov 22, 2009 #

Running 13:56 [4] 2.0 mi (6:58 / mi)
shoes: North Face Trail #2

quick run to bridge and back on trails. Cool 50F felt like 45F with winds 12-18mph. Neg split 7:14 out and 6:42. WOW! 32 seconds faster coming back?!?!?!

« Earlier | Later »