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Training Log Archive: bcvlj

In the 7 days ending Dec 5, 2009:

activity # timemileskm+ft
  Running2 42:34 5.7(7:28) 9.17(4:38)
  Total2 42:34 5.7(7:28) 9.17(4:38)
averages - weight:156lbs

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Friday Dec 4, 2009 #

Running 28:37 [3] 3.7 mi (7:44 / mi)
shoes: North Face Trail #2

ran power line the opposite way I usually go down towards Leather Leaf Rd then out to 151 and farther south then back. ground was very damp. Chilly at 48 but able to wear shorts and nml run hat. 48F light wind.

Wednesday Dec 2, 2009 #

Running 13:57 [3] 2.0 mi (6:58 / mi)
weight:156lbs shoes: North Face Trail #2

Cold AM run. Saw 2 hunters so cut it short to only 2 miles. 7:05 out and 6:52 back. Temp 28F with frost and some ice on the large puddles outback.

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