Running (With Duke) 23:32 [3] 3.0 mi (7:51 / mi)
ahr:150 max:179 weight:158lbs shoes: North Face Trail #2
Late night run with Duke. His first 3 miler. Conditions were quite rough. Snow 1-3 inches deep that I was running in or it was icy, slushy or muddy depending on the tire tracks of the power line road. Duke did really well. Temp 32 Felt like 21 stiff headwind on teh way back slowed me a little. 1st mile 8:00 even, second mile 7:45 and last mile 7:47. Even split out and back, 11:46/11:46. Knee stil hurts a little. Will try some Celebrex teh next couple days and then take off the inury.
