Training Log Archive: bcvljIn the 7 days ending Apr 10, 2010:
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Friday Apr 9, 2010 #
7 AM
Circuit 40:00 [3]
ahr:139 weight:158lbs (injured) shoes: North Face Trail #2
Sqdn PT Circuits. Mostly legs. 10 stns 30 sec each then 1 lap around gym did this twice. Then went for run.
Running 24:08 [3] 3.0 mi (8:03 / mi)
ahr:172 max:185 weight:158lbs (injured) shoes: North Face Trail #2
AFter circuits we went for about a 3 mile run some say it was 3 miles others say is was 3.2. I think it was 3 miles. 12:18 out and 11:50 back into a strong headwind. Great Neg split but I felt bad. My left knee still hurts pretty bad with running and the ciruits didn't help. I was having a littel trouble breathing in the thick fog pea soup 50F weather. We ran form teh gym to the new sandwich gate. then stopped for aobut 4-5 min waitng for others to catch up.
Wednesday Apr 7, 2010 #
6 AM
Running 15:02 [3] 2.0 mi (7:31 / mi)
ahr:91 max:181 weight:156.8lbs (injured) shoes: North Face Trail #2
Ran my usual 2 mile out and back. Knee hurt so bad in the first 50 yds that I wanted to quit but I had to run thru it. It hurt the whole time. Deep in the joint then the muscles all around the knee started hurting from the compensation. 45F and nice. Starting to start taking celebrex today to help with the pain, but I plan to get seen tomorrow or Friday to figure out what is wrong.
Sunday Apr 4, 2010 #
Walking 36:00 [1] 2.0 mi (18:00 / mi)
shoes: North Face Trail #2
Nice midday walk with Carm, V and LJ in the stroller. Walked on the Falmouth trail. Very nice day at 60F and Sunny.