Training Log Archive: bcvljIn the 7 days ending May 1, 2010:
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Friday Apr 30, 2010 #
12 PM
Running 41:46 [3] 5.25 mi (7:57 / mi)
ahr:158 max:181 weight:159.5lbs (injured) shoes: Asics Nimbus VIII
lunchtime run with Andy & Brian from the clinic to the windmill and back. 65F with winds 12-18mph.
Thursday Apr 29, 2010 #
11 AM
Road Biking 54:20 [3] 17.7 mi (19.5 mph)
ahr:154 max:172 weight:160.4lbs (injured)
Lunchtime ride. VERY WINDY!!!!! 57F and winds 20-30mph. 24 mph on this website. Tailwind for first 1.5 mi then either a cross wind or headwind for the rest of the ride. Avg 19.9mph. Felt good dressed right with shorts, longsleeve and short sleeve jersey with sleeveless jacket to cut out the wind and full finger gloves.
Wednesday Apr 28, 2010 #
6 AM
Running 14:59 [3] 2.0 mi (7:29 / mi)
ahr:162 max:172 weight:161.8lbs (injured) shoes: North Face Trail
AM run. Cool at 31F with some ice on the porch from all the rain the last 2 days. clear with winds 12-18mph. Left knee was and is hurting real bad despite taking celebrex daily. pain is medial at fir\st then begins to be infrapatellar and then lateral quad. I think that is due to me limp running.