Training Log Archive: bcvljIn the 7 days ending May 15, 2010:
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Friday May 14, 2010 #
7 AM
Circuit (Unit PT) 30:00 [3]
weight:159.4lbs shoes: North Face Trail #2
SQDN PT circuits. 30th Anniv PT with Col Whiting, Col Armango and CMSgt Reyes from Peterson.
Running 22:18 [3] 3.1 mi (7:12 / mi)
weight:158.4lbs shoes: North Face Trail #2
UNIT PT Run after circuits
Good run easy out and harder back. 11:45 out and 10:33 back.
Temp 50F with winds 8-12 mph.
Good run easy out and harder back. 11:45 out and 10:33 back.
Temp 50F with winds 8-12 mph.
Tuesday May 11, 2010 #
11 AM
Road Biking (Brick) 21:27 [3] 6.7 mi (18.7 mph)
ahr:123 weight:160lbs
Lunchtime Brick. Rode the Duathlon course. 1 loop on the bike. Rode easy with Brian for first 5.25 miles then I hit it for the last 1+mile. Was avging 16-17 then the last mile was avg 23-27. Temp 50F flet like 46F with winds 10-15. Ran hard for the run. This is where Brian had me pushing it to keep up.
Bike 6.7 mile
Run 1.85 Mile
Bike 6.7 mile
Run 1.85 Mile
Running (Brick) 12:28 [4] 1.8 mi (6:56 / mi)
ahr:136 max:186 weight:160lbs shoes: North Face Trail #2
Lunchtime Brick. Rode the Duathlon course. 1 loop on the bike. Rode easy with Brian for first 5.25 miles then I hit it for the last 1+mile. Was avging 16-17 then the last mile was avg 23-27. Temp 50F flet like 46F with winds 10-15. Ran hard for the run. This is where Brian had me pushing it to keep up.
Bike 6.7 mile
Run 1.85 Mile
Bike 6.7 mile
Run 1.85 Mile
Monday May 10, 2010 #
Road Biking 1:00:00 [2] 16.3 mi (16.3 mph)
ahr:122 max:162 weight:159.8lbs
Lunchtime ride with Brian. First time he has been out with me riding. He is not yet at my pace so took it a little easy. Cool and breezy. 47F with winds 12-18mph. Avg speed 16.3 mph.