Training Log Archive: bcvljIn the 7 days ending May 29, 2010:
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Saturday May 29, 2010 #
8 AM
Running race (Duathlon) 14:13 [5] 2.1 mi (6:46 / mi)
weight:157.6lbs shoes: Asics Landreth Racers
MMR duatlon 2+ mile run last part uphill then a 12+ mile bike then teh 2+ mile run again.Temps 65F and windy 12-18mph. Great first leg, good bike despite the wind, poor transitions and very sad final run.
Run 14:13
Trans :53
Bike 33:32
Trans 1:01
Run 17:16
TOTAL 1:07.05
Finished 40th out of 315 overall and 4th in Age group out of 19
Run 14:13
Trans :53
Bike 33:32
Trans 1:01
Run 17:16
TOTAL 1:07.05
Finished 40th out of 315 overall and 4th in Age group out of 19
Road Biking race 33:32 [5] 12.25 mi (21.9 mph)
weight:157.6lbs
MMR duatlon 2+ mile run last part uphill then a 12+ mile bike then teh 2+ mile run again.Temps 65F and windy 12-18mph. Great first leg, good bike despite the wind, poor transitions and very sad final run.
Run 14:13
Trans :53
Bike 33:32
Trans 1:01
Run 17:16
TOTAL 1:07.05
Max speed was 34.5 mph
Run 14:13
Trans :53
Bike 33:32
Trans 1:01
Run 17:16
TOTAL 1:07.05
Max speed was 34.5 mph
Running race 17:16 [5] 2.1 mi (8:13 / mi)
weight:157.6lbs shoes: Asics Landreth Racers
MMR duatlon 2+ mile run last part uphill then a 12+ mile bike then teh 2+ mile run again.Temps 65F and windy 12-18mph. Great first leg, good bike despite the wind, poor transitions and very sad final run.
Run 14:13
Trans :53
Bike 33:32
Trans 1:01
Run 17:16
TOTAL 1:07.05
Run 14:13
Trans :53
Bike 33:32
Trans 1:01
Run 17:16
TOTAL 1:07.05
Thursday May 27, 2010 #
11 AM
Road Biking 48:30 [3] 14.81 mi (18.3 mph)
ahr:131 max:169
2 loops of the Du course then biked the run course to find out it is 2.1 miles. Much cooler day than the last few days that were near 80. Today temp is 63, winds 10-15mph. Took real easy with Brian. He did push one section for a good 1/2 mile at 24 mph.
C • temp 1
Tuesday May 25, 2010 #
11 AM
Road Biking (Brick) 37:54 [3] 12.55 mi (19.9 mph)
ahr:136 weight:159.6lbs
Lunchtime Brick with Brian. 2 loops of the Base Du Bike course for over 12 miles. then did the 2+ mile loop on the run. Felt hot out there. Temp 77F winds 12-18mph. Rode the Mach 5. Rode the first 9 miles with Brian then pushed the envelope for the last 3 miles avging around 22-25.
Running (Brick) 16:00 [3] 2.1 mi (7:37 / mi)
ahr:170 max:181 weight:159.6lbs shoes: Asics Landreth Racers
Lunchtime Brick. Ran teh loop around housing then did the extra block around the lcinic. My mind was not in it for the last mile and the last 1/2 mile was tough for me. Temp 77F.