Training Log Archive: bcvljIn the 7 days ending Aug 14, 2010:
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Friday Aug 13, 2010 #
5 AM
Road Biking 31:50 [3] 10.4 mi (19.6 mph)
Warm up ride before the time trial. Rode most of thsi warm up ride with teh fast guy Eric. We ened up riding around the rotary about 5 times waiting for the others to catch up, Jim, Mike, Dave and Candace.
6 AM
Road Biking race (Time Trial) 26:04 [4] 10.0 mi (23.0 mph)
Base Time Trial. 64F with minimal wind. I should have used some body glide because I certainly had some saddle soreness.
7 AM
Circuit 55:00 [3]
Unit PT
Lead today by Cam Wilkinson. He had us run in place for aobut 5 min doing highknees, buttkickers then we did hill repeats up teh ASCC hill, sprinting 5 times. then we did pushups with situps and flutter kicks finished witha 5 min jog.
My quads wewre killing me form teh AM ride.
Lead today by Cam Wilkinson. He had us run in place for aobut 5 min doing highknees, buttkickers then we did hill repeats up teh ASCC hill, sprinting 5 times. then we did pushups with situps and flutter kicks finished witha 5 min jog.
My quads wewre killing me form teh AM ride.
Thursday Aug 12, 2010 #
11 AM
Road Biking 48:27 [3] 16.5 mi (20.4 mph)
weight:163lbs
Lunchtime ride. cooler at 78F withwinds 12-18mph. goal of 15 miles due to time factor. when I went out the sandwich gate I turned into a neighborhood out there and rode around. some hills in there.
163 lbs? What?!
163 lbs? What?!
Tuesday Aug 10, 2010 #
11 AM
Road Biking 1:07:28 [4] 22.8 mi (20.3 mph)
weight:161.4lbs
Lunchtime ride. Hot 82F felt like 86F. Tried to get a long ride in today.
Monday Aug 9, 2010 #
12 PM
Road Biking 53:33 [3] 16.5 mi (18.5 mph)
weight:160.8lbs
Lunchtime ride with Brian. out the sandwich gate today for the 15+mile loop. Warm at 82F felt like 86F winds 12-18mph. tough headwind on turpentine and connery.
Sunday Aug 8, 2010 #
2 PM
Running (With Duke) 23:06 [3] 3.0 mi (7:42 / mi)
shoes: North Face Trail #2
Midday run with Duke. Very warm 83F felt like 85F with minimal breeze. Left knee still really hurting stopped twice to stretch it out.