Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Oct 9, 2010:

activity # timemileskm+ft
  Running1 19:08 2.65(7:13) 4.26(4:29)
  Total1 19:08 2.65(7:13) 4.26(4:29)
averages - weight:163lbs

«»
0:19
0:00
» now
SuMoTuWeThFrSa

Friday Oct 8, 2010 #

7 AM

Running 19:08 [3] 2.65 mi (7:13 / mi)
weight:163lbs shoes: Asics Nimbus VIII

Unit PT
Run at the canal to the train bridge and back. Cool AM. Headwind going out and tail coming back 9:47 out and 9:21 back. 50F.

« Earlier | Later »