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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Jan 8, 2011:

activity # timemileskm+ft
  Walking2 38:00 2.0(19:00) 3.22(11:49)
  Total2 38:00 2.0(19:00) 3.22(11:49)
averages - weight:157lbs

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Saturday Jan 8, 2011 #

9 AM

Walking 18:00 [1] 1.0 mi (18:00 / mi)
weight:157lbs shoes: North Face Trail #2

Walking out back for post op recovery. Cold at 28F with 1/4" of fresh snow. Still with pain in the back radiating into the right buttock and down the leg.

Friday Jan 7, 2011 #

1 PM

Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: North Face Trail #2

Post op walk. Not too bad for first planned walk. Some back and leg pain. Temp 35F.

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