Walking29:17 [2] 2.0 mi (14:38 / mi) weight:152.4lbs shoes: North Face Trail #2
Unit PT Walkin on the canal. Temp 44 with winds at 15-22. Felt very cold. First mile with wind at 15:07 so walked faster coming back into the wind at 14:10. some tightness in back wtih walking. noted tight right piriformis afterwards.