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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Mar 19, 2011:

activity # timemileskm+ft
  Walking1 29:17 2.0(14:38) 3.22(9:06)
  Total1 29:17 2.0(14:38) 3.22(9:06)
averages - weight:152.4lbs

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Friday Mar 18, 2011 #

7 AM

Walking 29:17 [2] 2.0 mi (14:38 / mi)
weight:152.4lbs shoes: North Face Trail #2

Unit PT Walkin on the canal. Temp 44 with winds at 15-22. Felt very cold. First mile with wind at 15:07 so walked faster coming back into the wind at 14:10. some tightness in back wtih walking. noted tight right piriformis afterwards.

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