Training Log Archive: bcvljIn the 7 days ending Jun 11, 2011:
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Thursday Jun 9, 2011 #
11 AM
Road Biking 30:39 [4] 10.25 mi (20.1 mph)
weight:155.8lbs
Lunchtime ride alone. went ot falmouth gate then to end of runway left to back road then main drag to jhousing and around. HOT and Windy 79 Felt like 82 with 80% humidity. Winds 12-18. No back pain. Felt good.
Monday Jun 6, 2011 #
12 PM
Road Biking 50:15 [3] 15.8 mi (18.9 mph)
rhr:54 weight:155lbs
Lunchtime ride. Wore Kinesio tape. Soem pain at mile 10 but mostly due to being in the drops about half the ride. Warm at 68F with winds 12-18mph. good ride.