Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Jun 25, 2011:

activity

time

miles

+ft

Road Biking

2:11:59

42.76

(19.4/h)

68.82

(31.3/h)

Total

2:11:59

42.76

(3:05)

68.82

(1:55)

averages - weight:155.1lbs

1:14

0:00

» now

Tuesday Jun 21, 2011 #

11 AM

Road Biking 1:14:37 [3] 23.96 mi (19.3 mph)
weight:155.2lbs

Lunchtime ride. decided to go out falmouth gate and took a left around the pond. then off to home, then back retracing my steps, then to the ASCC and then around housing. Nice and warm at 75F with winds 12-18mph.

Monday Jun 20, 2011 #

11 AM

Road Biking 57:22 [4] 18.8 mi (19.7 mph)
weight:155lbs

Lunchtime ride out to ANG then up Greenway and around housing. Warm at 76F with winds 12-18mph.

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