Training Log Archive: bcvljIn the 7 days ending Sep 3, 2011:
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Monday Aug 29, 2011 #
11 AM
Road Biking 1:18:48 [3] 25.2 mi (19.2 mph)
weight:158lbs
Lunchtime ride. did 2 loops of Pond Loop then back to base, up towards ASCC, then around housing when I got to the clinic I was just shy of 24 so I did some loops around the area. Warm at 73F and breezy. TS Irene went thru yesterday so had to avoid some bratches and lots of leaves/sand. good strong ride. Back started to hurt after 17 miles and I was running out of gas near teh end.