Swimming (Mini Tri) 6:40 [3] 0.3 km (22:13 / km)
weight:160lbs
Lunchtime Mini Tri for Training
Weather was warm 80F with winds 12-18mph
I panicked on the swim so poor time. Bike was great at first but headwind slowed me done. Run was done easy so not to cause too much pain. It hurt though in teh legs, lungs and lower back. Back twinged pretty good with only 1/10th to go. Also took the Transitions very easy.
Swim 300m 6:40
Trans 1:56
Bike 10.2mi 30:26
Trans 1:39
Run 1.75mi 14:22
TOTAL 55:04