Training Log Archive: bcvljIn the 7 days ending Sep 24, 2011:
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Friday Sep 23, 2011 #
7 AM
Running 29:38 [4] 3.55 mi (8:21 / mi)
weight:158.2lbs shoes: North Face Trail 2011
Unit PT at teh Canal. Temp 68 with 100% humidity. no wind.
Did jumig jacks then pushups and situps.
Ran with Capt Hassey. Pushed him coming back so I would keep up my pace. 15:15 out and a 14:23 back.
Did jumig jacks then pushups and situps.
Ran with Capt Hassey. Pushed him coming back so I would keep up my pace. 15:15 out and a 14:23 back.
Tuesday Sep 20, 2011 #
11 AM
Road Biking (Brick) 29:18 [3] 10.05 mi (20.6 mph)
weight:159.2lbs
Lunchtime brick, cool and cloudy at 64f with winds 12-18 mph with ocly light rain. Back hurts also very itchy and blotchy skin today. no urticaria but does itch and burn on face.
Running (Brick) 15:47 [3] 2.0 mi (7:53 / mi)
shoes: Asics Landreth Racers
good run got faster as i went on.
Monday Sep 19, 2011 #
11 AM
Road Biking 1:00:10 [3] 19.8 mi (19.7 mph)
weight:160.2lbs
Lunchtime ride, 62F and breezy 12-18mph
Rode up greenway road headwind up and tail back. avg out was 18.4mph so I was much quicker coming back.
Back is tight and hurting a little. No Celebrex taken in teh alst 3 days and I golfed on Friday. Felt good until today.
Rode up greenway road headwind up and tail back. avg out was 18.4mph so I was much quicker coming back.
Back is tight and hurting a little. No Celebrex taken in teh alst 3 days and I golfed on Friday. Felt good until today.