Training Log Archive: bcvljIn the 7 days ending Oct 29, 2011:
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Tuesday Oct 25, 2011 #
3 PM
Running race 10:35 [5] 1.5 mi (7:03 / mi)
weight:161lbs shoes: Asics Kayano
AF PT Test
Push ups 44
Sit ups 47
Waist 32
Run 10:35
stopped at pushup and situp gopals. run goal was <11:56. I did great.
We ran at the canal. it was breezy had a tail wind out and a strong headwind back. temp 58F. 5:07 out and 5:28 back.
Push ups 44
Sit ups 47
Waist 32
Run 10:35
stopped at pushup and situp gopals. run goal was <11:56. I did great.
We ran at the canal. it was breezy had a tail wind out and a strong headwind back. temp 58F. 5:07 out and 5:28 back.