Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Nov 5, 2011:

activity

time

miles

+ft

Road Biking

43:42

12.97

(17.8/h)

20.87

(28.7/h)

Running

27:59

3.55

(7:53)

5.71

(4:54)

Total

1:11:41

16.52

(4:20)

26.59

(2:42)

averages - weight:159.7lbs

0:43

0:00

» now

Friday Nov 4, 2011 #

7 AM

Running 27:59 [3] 3.55 mi (7:53 / mi)
weight:159.8lbs shoes: North Face Trail 2011

Unit PT at teh canal. ran out and back. 14:15 out and 13:44 back. Good neg split. Ran with Bill Comp. Cool at 45F with winds 12-18mph, mostly a cross wind coming off teh water. Some back and right butt pain form teh ride yesterday and not taking teh NSAID.

Thursday Nov 3, 2011 #

12 PM

Road Biking 43:42 [3] 12.97 mi (17.8 mph)
weight:159.6lbs

Lunchtime ride with Tim. Cool at 55F and VERY windy. Did the off base pond loop and then back to clinic. Winds 20-30mph.

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