Training Log Archive: bcvljIn the 7 days ending Jan 14, 2012:
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Friday Jan 13, 2012 #
3 PM
Running 26:30 [3] 3.1 mi (8:33 / mi)
shoes: North Face Trail 2011
Run at EHS CC Course. Very very cold and windy. Temp 28F winds 25-35.
Monday Jan 9, 2012 #
12 PM
Road Biking 46:13 [3] 13.1 mi (17.0 mph)
weight:164lbs
Lunchtime ride up Frnak Perkins. colda t 35F with light winds 5-10mph but rinding it felt much colder. Unable to ride hard down hills due to cold temp which made the uphills much harder to ride. Just prior to getting back to clinic my back started to spasm real bad. Had to use heat and ice to get it better.