Training Log Archive: bcvljIn the 7 days ending Feb 11, 2012:
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Friday Feb 10, 2012 #
12 PM
Running 42:19 [3] 4.75 mi (8:55 / mi)
weight:162.8lbs shoes: North Face Trail 2011
Lunhtime run thru teh woods on teh MTB trail. Got out to 28 and then started to bonk so walked for a bit then did fartleks until I ofund a road to follow back. temp 46 Felt like 39 with winds 12-18mph.
Thursday Feb 9, 2012 #
12 PM
Running 44:55 [2] 5.25 mi (8:33 / mi)
weight:163.8lbs shoes: North Face Trail 2011
Lunchtime run. 41F felt like 33f with winds 10-15mph. Ran around the old hospital area then did some powerline runs. easy long run.
Monday Feb 6, 2012 #
12 PM
Running 27:52 [3] 3.5 mi (7:58 / mi)
weight:166lbs shoes: North Face Trail 2011
Lunchtime run. 41 F but very very windy at 20-30mph feels like 30F out there. out towards windmill again. started getting left ankle medial tendon like pain with 1/2 mile left. 14:24 our and 13:28 back.