Training Log Archive: bcvlj

In the 7 days ending Feb 25, 2012:

activity

time

miles

+ft

Road Biking

25:12

7.8

(18.6/h)

12.55

(29.9/h)

Running

7:57

1.0

(7:57)

1.61

(4:56)

Total

33:09

8.8

(3:46)

14.16

(2:20)

averages - weight:161.6lbs

0:28

0:00

12 PM

Running (Brick) 3:45 [3] 0.45 mi (8:20 / mi)
weight:161.2lbs shoes: Vibram FF Bikilo

Lunchtime rid a and run. Temp 54F with winds 15-20. Run hurt. Had to walk. Calves hurt so I won't try a brick with the VFF.

Road Biking 25:12 [3] 7.8 mi (18.6 mph)

12 PM

Running 4:12 [3] 0.55 mi (7:38 / mi)
weight:162lbs (sick) shoes: Vibram FF Bikilo

first run in Vibrams. Could definitely tell a diference in my stride. Cold 37F felt like 30F.