Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending May 19, 2012:

activity

time

miles

+ft

Road Biking

54:11

16.25

(18.0/h)

26.15

(29.0/h)

Running

28:15

3.55

(7:57)

5.71

(4:57)

Total

1:22:26

19.8

(4:10)

31.86

(2:35)

averages - weight:164lbs

0:54

0:00

» now

Tuesday May 15, 2012 #

11 AM

Road Biking 54:11 [3] 16.25 mi (18.0 mph)
weight:163lbs

Lunchtime ride with tim. Did Pond loop then to housing loop. Breezy at 15-20mph. warm 68F.

Monday May 14, 2012 #

11 AM

Running 28:15 [3] 3.55 mi (7:57 / mi)
weight:165lbs shoes: North Face Trail 2011

Lunchtime run. Warm andvery humid. 66f with 80% humidity winds 10-15. 13:57 out and slower back. saw 2 gobblers near teh cemetary. slight wheezing on teh way back probably form teh high pollen count and high humidity.

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