Training Log Archive: bcvljIn the 7 days ending Jul 21, 2012:
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Tuesday Jul 17, 2012 #
9 AM
Road Biking 1:07:00 [3] 21.0 mi (18.8 mph)
weight:170lbs
Ride from home around the pond loop then to base and back around pond loop to home. Pretty wasrm at 85F with light winds and high ozone levels. Used inhaler twice. Back hurt at mile 17. Left hand and foot numb too.