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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Aug 4, 2012:

activity # timemileskm+ft
  Road Biking2 1:43:00 31.87(18.6/h) 51.29(29.9/h)
  Running1 30:50 3.55(8:41) 5.71(5:24)
  Total3 2:13:50 35.42(3:47) 57.0(2:21)
averages - weight:172.1lbs

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Friday Aug 3, 2012 #

7 AM

Running 30:50 [3] 3.55 mi (8:41 / mi)
weight:172lbs shoes: North Face Trail 2011

Am PT at the Canal. VERY VERY HUMID 72F wuth 95% humidity. HAd trouble breathing due to asthma and humidity. Back hurt too.

Thursday Aug 2, 2012 #

11 AM

Road Biking 52:30 [3] 16.32 mi (18.7 mph)
weight:171.2lbs

Lunchtime ride doing the pond loop. felt great at first and at 7.5 miles I was avg 20+mph. then lost interest after a brief phone call. Warm 81F with winds 10-15mph.

Monday Jul 30, 2012 #

11 AM

Road Biking 50:30 [3] 15.55 mi (18.5 mph)
weight:173lbs

Lunchtime ride. Beautiful day outside. 77F wiht light winds. Some back pain at 13 miles so decided to cut it short. Rode out greenway road.,

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