Training Log Archive: bcvlj

In the 7 days ending Sep 15, 2012:

activity

time

miles

+ft

Road Biking

1:24:02

26.51

(18.9/h)

42.66

(30.5/h)

Running

14:17

1.8

(7:56)

2.9

(4:56)

Total

1:38:19

28.31

(3:28)

45.56

(2:09)

averages - weight:172.6lbs

0:49

0:00

11 AM

Road Biking (Brick) 34:17 [3] 11.36 mi (19.9 mph)
weight:172.2lbs

Lunchtime brick. warmer today than last couple days. 74F with winds 12-18mph. strong bike which led to a difficult run.

Running 14:17 [3] 1.8 mi (7:56 / mi)
shoes: North Face Trail #2

11 AM

Road Biking 49:45 [3] 15.15 mi (18.3 mph)
weight:173lbs

Lunchtime ride out FP then to P-F road. Hills. cool at 63F with winds 10-15mph. Back did hurt on teh hills.