Training Log Archive: bcvlj

In the 7 days ending Nov 24, 2012:

activity

time

miles

+ft

Road Biking

54:38

15.6

(17.1/h)

25.11

(27.6/h)

Running

13:15

1.8

(7:22)

2.9

(4:34)

Total

1:07:53

17.4

(3:54)

28.0

(2:25)

averages - weight:167.6lbs

0:54

0:00

12 PM

Road Biking 54:38 [3] 15.6 mi (17.1 mph)
weight:168lbs

Lunchtime ride out greenway road and back. cold 48F wiht winds from north at 12-18mph felt like 43.

12 PM

Running 13:15 [3] 1.8 mi (7:22 / mi)
weight:167.2lbs shoes: North Face Trail #2

Quick lunchtime run. Cool 50F with winds 12-18mph. air was a little too cold for my lungs.