Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Apr 6, 2013:

activity # timemileskm+ft
  Running1 29:04 3.5(8:18) 5.63(5:10)
  Total1 29:04 3.5(8:18) 5.63(5:10)
averages - weight:172.3lbs

«»
0:29
0:00
» now
SuMoTuWeThFrSa

Monday Apr 1, 2013 #

11 AM

Running 29:04 [4] 3.5 mi (8:18 / mi)
weight:172.3lbs shoes: North Face Trail #2

Lunchtime run. felt better than usual. back hurt for 1st 2 miles and then again after stopping. but did some manual labor in teh yard this past weekend so it could be related to that. temp 50F an dsunny with winds 15-20mph. 14:46 out and 14:18 back!

« Earlier | Later »