Training Log Archive: bcvljIn the 7 days ending Apr 20, 2013:
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Friday Apr 19, 2013 #
7 AM
Running 30:48 [3] 3.3 mi (9:20 / mi)
weight:169lbs shoes: North Face Trail #2
PT at the canal. felt horrible. walked a lot coming back. mind wasnot in it at all.
Thursday Apr 18, 2013 #
11 AM
Road Biking 34:02 [3] 10.23 mi (18.0 mph)
weight:169.8lbs
Lunchtime ride. Windy and cool 55F with winds 15-20mph. Felt much better today than earlier this week.
Monday Apr 15, 2013 #
11 AM
Road Biking 33:51 [3] 10.27 mi (18.2 mph)
weight:171lbs
LUNCHTIME RIDE Cool at 52F but with light winds 10-15. back hurt and not really that motivated.