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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending May 11, 2013:

activity # timemileskm+ft
  Road Biking1 46:50 15.12(19.4/h) 24.33(31.2/h)
  Total1 46:50 15.12(3:06) 24.33(1:55)
averages - weight:172lbs

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Monday May 6, 2013 #

11 AM

Road Biking 46:50 [3] 15.12 mi (19.4 mph)
weight:172lbs

Lunchtime rid. 60F with winds 12-18mph. good ride. same course as last week. back hurt at end.

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