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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending May 18, 2013:

activity # timemileskm+ft
  Road Biking2 1:20:42 25.4(18.9/h) 40.88(30.4/h)
  Total2 1:20:42 25.4(3:11) 40.88(1:58)
averages - weight:167.7lbs

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Friday May 17, 2013 #

12 PM

Road Biking 32:40 [3] 10.25 mi (18.8 mph)
weight:168lbs

Lunchtime ride. Windy and cooler today at 63F with winds 15-20mph. some back pain today.

Thursday May 16, 2013 #

12 PM

Road Biking 48:02 [3] 15.15 mi (18.9 mph)
weight:167.4lbs

Lunchtime ride. avg'd 20+mph for first 7 miles then the wind stopped me. Temp 70F with winds 18-2mph.

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