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Training Log Archive: bcvlj

In the 7 days ending Aug 17, 2013:

activity # timemileskm+ft
  Running1 36:32 4.08(8:57) 6.57(5:34)
  Total1 36:32 4.08(8:57) 6.57(5:34)

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Sunday Aug 11, 2013 #

8 AM

Running 36:32 [3] 4.08 mi (8:57 / mi)
shoes: North Face Trail 2011

Am run. Went out behrens ranch then left to hidden glen to end of road and back. First run in TX. Was hot and humid 81F with 80% humidity and no wind.

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