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Training Log Archive: bcvlj

In the 7 days ending Apr 5, 2014:

activity # timemileskm+ft
  Running2 37:37 4.1(9:11) 6.6(5:42)
  Total2 37:37 4.1(9:11) 6.6(5:42)
averages - weight:178.7lbs

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Friday Apr 4, 2014 #

5 AM

Running 18:42 [3] 2.05 mi (9:07 / mi)
weight:179lbs shoes: Asics Trail 2013

Second 5 am run. Cooler this am 55F with a headwind out and a tailwind back.

Thursday Apr 3, 2014 #

5 AM

Running 18:55 [3] 2.05 mi (9:14 / mi)
weight:178.5lbs shoes: Asics Trail 2013

First run in over 4 months. Trying to drop some weight with some 5 am runs. Very humid this am and 74F with a slight breeze.

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