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Training Log Archive: bcvlj

In the 7 days ending Feb 14, 2015:

activity # timemileskm+ft
  Running1 17:17 2.0(8:38) 3.22(5:22)
  Total1 17:17 2.0(8:38) 3.22(5:22)
averages - weight:176lbs

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Friday Feb 13, 2015 #

9 AM

Running 17:17 [3] 2.0 mi (8:38 / mi)
weight:176lbs shoes: Asics Nimbus VIII

Back pain is letting up some. Has been brutal the last 5 days. So decided to run.
8:47 out. 8:30 back
43F chilly

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