Training Log Archive: bcvlj

In the 7 days ending Sep 26, 2015:

activity

time

miles

+ft

Road Biking

1:03:15

17.8

(16.9/h)

28.65

(27.2/h)

Total

1:03:15

17.8

(3:33)

28.65

(2:12)

averages - weight:179lbs

1:03

0:00

8 AM

Road Biking 1:03:15 [3] 17.8 mi (16.9 mph)
weight:179lbs

Ronald Reagan Ride. much better than last week. 31:45 out and 31:30 back. good neg split. cooler start out at 68F and was 75 when done.