Training Log Archive: bcvljIn the 7 days ending Oct 3, 2015:
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Sunday Sep 27, 2015 #
8 AM
Road Biking 1:09:37 [3] 20.13 mi (17.3 mph) +994ft
weight:179lbs
Sunday Ride on Ronald Reagan. Cooler. only 66F. decided to do 20 today to see if I could. 37:20 out and 32:17 back. Felt great on the way back and really charged the hills and hammered the last mile or so at 22-24. Great ride and an incredible negative split!!!! max speed 31.1. felt really great. temp was perfect. little to know wind and the sun was behind some high clouds.