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Training Log Archive: bcvlj

In the 7 days ending Oct 10, 2015:

activity

time

miles

+ft

Road Biking

1:16:32

22.18

(17.4/h)

35.69

(28.0/h)

1033

Running

59:13

6.0

(9:52)

9.66

(6:08)

Total

2:15:45

28.18

(4:49)

45.35

(3:00)

1033

averages - weight:177.8lbs

1:16

0:00

» now

Friday Oct 9, 2015 #

5 AM

Running 19:01 [3] 2.0 mi (9:30 / mi)
weight:178lbs shoes: Asics Trail 2013

Another shitty ass effort for a run. 9:37 out and 9:24 back. Warm and humid 72F 80%RH. WTF???!!!!

Thursday Oct 8, 2015 #

5 AM

Running 40:12 [3] 4.0 mi (10:03 / mi)
weight:178lbs shoes: Asics Trail 2013

Tried to do too much for a first run back in warm humid (70F with 90% RH)weather. I should have ran 2-3 miles. I walked about 1/4 of the 4th mile.

Sunday Oct 4, 2015 #

8 AM

Road Biking 1:16:32 [3] 22.18 mi (17.4 mph) +1033ft
weight:177.5lbs

Great ride. longest I've done since I injured my back. Headwind out, tailwind back.

Out: 42:00
Back: 34:32 WOW!!!
7.5 min faster!!!!!!!!!!!
That's 19.1 mph avg back with hills.
Max speed 35.7

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