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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Aug 13, 2016:

activity # timemileskm+ft
  Road Biking1 35:42 10.02(16.8/h) 16.13(27.1/h) 236
  Total1 35:42 10.02(3:34) 16.13(2:13) 236
averages - weight:175lbs

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Sunday Aug 7, 2016 #

8 AM

Road Biking 35:42 [3] 10.02 mi (16.8 mph) +236ft
ahr:134 max:169 weight:175lbs

Out and back. 17:00 out and 18:42 back. Was too hot, I felt bad on the last couple miles. And felt sick for several hours with headache and nausea. Temp 83F with Heat index of 100F. No wind and high humidity.

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