Road Biking 35:42 [3] 10.02 mi (16.8 mph) +236ft
ahr:134 max:169 weight:175lbs
Out and back. 17:00 out and 18:42 back. Was too hot, I felt bad on the last couple miles. And felt sick for several hours with headache and nausea. Temp 83F with Heat index of 100F. No wind and high humidity.