Road Biking 53:15 [3] 15.21 mi (17.1 mph)
max:175 weight:175lbs
Out and back down left Smyrna road. 25:45 out but that last 3 miles is a bitch. burned 750 cal. Temp was 79F flet like 98F with clouds and high humidity. STarted to rain right after I got home and once again took all day to recover.