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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Mar 25, 2017:

activity # timemileskm+ft
  Road Biking1 55:32 15.1(16.3/h) 24.3(26.3/h) 423
  Total1 55:32 15.1(3:41) 24.3(2:17) 423
averages - weight:175.4lbs

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Sunday Mar 19, 2017 #

1 PM

Road Biking 55:32 [3] 15.1 mi (16.3 mph) +423ft
weight:175.4lbs

out 3015 and back. Felt great for first 10 miles then back pain, heat and headache kicked my ass. split was 26:31 out so 29:01 back

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