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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Aug 11, 2018:

activity # timemileskm+ft
  Road Biking1 34:29 10.12(17.6/h) 16.29(28.3/h)
  Total1 34:29 10.12(3:24) 16.29(2:07)
averages - weight:171lbs

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Sunday Aug 5, 2018 #

8 AM

Road Biking 34:29 [3] 10.12 mi (17.6 mph)
weight:171lbs

17:31 out and 16:59 back so was happy to neg split.

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