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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Aug 25, 2018:

activity # timemileskm+ft
  Road Biking1 53:52 15.2(16.9/h) 24.46(27.2/h) 420
  Total1 53:52 15.2(3:33) 24.46(2:12) 420
averages - weight:171lbs

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Sunday Aug 19, 2018 #

7 AM

Road Biking 53:52 [3] 15.2 mi (16.9 mph) +420ft
weight:171lbs

Sun AM ride out 3015 West. Could not neg split as it is more uphill coming back.

26:26 out and 7:26 back.

78F and humid

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