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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bcvlj

In the 7 days ending Sep 22, 2018:

activity # timemileskm+ft
  Road Biking1 53:10 15.1(17.0/h) 24.3(27.4/h) 361
  Total1 53:10 15.1(3:31) 24.3(2:11) 361
averages - weight:171lbs

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Sunday Sep 16, 2018 #

9 AM

Road Biking 53:10 [3] 15.1 mi (17.0 mph) +361ft
weight:171lbs

Sun ride out 3015 and down Smyrna. 78F slight headwind coming back.
25:50 out and 27:20 back. Tough ride coming back.

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