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Training Log Archive: Jon

In the 7 days ending Jun 1, 2008:

activity # timemileskm+m
  Road Cycling1 2:30:00 42.0(3:34) 67.59(2:13) 610
  XC Skiing Classic1 2:00:00 9.32(12:52) 15.0(8:00) 600
  Running2 1:09:47 8.4(8:18) 13.52(5:10) 274
  Mtn Biking1 1:00:00 12.0(5:00) 19.31(3:06) 75
  Total5 6:39:47 71.72(5:34) 115.42(3:28) 1559
averages - sleep:7.6

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Sunday Jun 1, 2008 #

XC Skiing Classic long 2:00:00 [1] 15.0 km (8:00 / km) +600m 6:40 / km
slept:7.0

Saturday May 31, 2008 #

Road Cycling long 2:30:00 [2] 42.0 mi (3:34 / mi) +610m 3:25 / mi
slept:8.5

Friday May 30, 2008 #

Running hills 39:47 [4] 4.2 mi (9:28 / mi) +244m 8:01 / mi
slept:8.0

Tuesday May 27, 2008 #

Running 30:00 [2] 4.2 mi (7:09 / mi) +30m 6:59 / mi
slept:7.0

Monday May 26, 2008 #

Mtn Biking 1:00:00 [1] 12.0 mi (5:00 / mi) +75m 4:54 / mi

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