Training Log Archive: mlakellyIn the 7 days ending Jun 7, 2008:
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Saturday Jun 7, 2008 #
road biking hills 2:40:00 [3] 37.0 mi (4:19 / mi) +610m 4:07 / mi
heart rate monitor not working.
Vegas ride - hotel to Red Rock scenic loop and back - scenic loop was killer climbing up to the high point - in granny gear with RPMs in the 50s - super windy out too - not super strong but not dying either
Vegas ride - hotel to Red Rock scenic loop and back - scenic loop was killer climbing up to the high point - in granny gear with RPMs in the 50s - super windy out too - not super strong but not dying either
Friday Jun 6, 2008 #
Note
(rest day)
travel day
Thursday Jun 5, 2008 #
Note
(rest day)
Note
(rest day)
finally done being sick!!!
Wednesday Jun 4, 2008 #
Yoga 1:30:00 [3]
Note
relesed from PT today!
Tuesday Jun 3, 2008 #
Hiking 1:40:00 [3] 6.0 mi (16:40 / mi)
ahr:111 (injured) shoes: Salomon XT Wings
Squaw Peak - 32nd St TH - Trail 8 to 8A trhough the parking lot around to 200 - good pace
Jen, Willa, Karen, Emily & Greg
Jen, Willa, Karen, Emily & Greg
Monday Jun 2, 2008 #
road biking (trainer) 54:00 [2] 14.2 mi (3:48 / mi)
ahr:124 max:147 slept:6.0 (injured) (sick)
trainer ride
Sunday Jun 1, 2008 #
road biking long 4:00:00 [3] 53.3 mi (4:30 / mi) +914m 4:17 / mi
ahr:143 max:177 (injured) (sick)
Skull Valley Loop ride in Prescott - beautiful! climbs at the end weren't as bad as we anticipated - hardest part was the ride from the turn onto 89 to the country store in Wilhot - avg 16.4 mph